![]() Antihydral Cream: An Option to Toughen the Skin? The repair cream is available on Amazon here.Īllow blisters and other injuries to heal between sessions, or protect them with climbing tape. It is protective when applied an hour or two before getting on the wall, and is very soothing to use after a bouldering session. ![]() This will help prevent the progression to blisters.Ĭlimbskin Hand Cream was made specifically for skin repair related to climbing. If the skin on your hands and fingers becomes red, tender and hot during your bouldering session, take a quick break and apply some finger tape to the tender areas. In contrast to the momentum-driven leaps of dynamic moves, with static climbing fingertips take much longer to get raw. In static climbing, the body is usually in contact with 2-3 holds, and movement is slow and deliberate. Static climbing, on the other hand, is much easier on the skin. Dynamic moves put a lot of stress on the skin of hands and fingers, accelerating skin thinning and likelihood of physical damage. Limit dynamic moves to what is strictly necessary to send the problem. With good technique, the hands stay where you put them until you move on to the next hold. Large jug holds in particular are associated with blisters and flappers, so avoid doing multiple routes back-to-back that are mainly jugs.ĭon’t readjust your grip when you place your hand on a hold, as this creates unnecessary chafing. Use a variety of holds during your session, to avoid chafing the same skin areas repeatedly. Therefore less prone to tearing and injury. ![]() Well-hydrated skin is more elastic and resilient, and What I do, personally, is apply the tape after 30 to 35 minutes on the wall when the skin is just beginning to sting. Taping extends session time, but it will also prevent the skin from forming protective calluses. When skin has not yet been conditioned with regular bouldering, it’s a good idea to start off with shorter sessions, giving the skin time to adapt. More Tips on How to Protect the Skin When Bouldering
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